Coaching Policy

Training Plans

  • Your training plan is fully personalized and delivered through TrainingPeaks.

  • Plans are reviewed and adjusted regularly based on your progress, feedback and availability.

  • If your schedule changes unexpectedly, please let me know as soon as possible. While I will always do my best to adapt your plan, immediate changes cannot always be guaranteed.

What's Not Included

  • Daily meal plans
  • Medical advice
  • Injury diagnosis or treatment
  • Physiotherapy or rehabilitation
  • 24/7 availability
  • Unlimited plan revisions due to last-minute schedule changes
  • Strength coaching outside the prescribed training program

Personal & Group Sessions

Individual Sessions (Private Training)

  • Sessions are scheduled by mutual agreement.

  • Please provide at least 24 hours' notice if you need to cancel or reschedule.

  • Sessions cancelled with less than 24 hours' notice may be considered completed, except in exceptional circumstances.

Group Sessions (Group Training)

  • Group sessions follow a fixed monthly schedule.

  • Missed sessions cannot be rescheduled or carried over.

Communication

Coaching Support

Communication is available via WhatsApp and email for all coaching-related topics, including:

  • Training sessions and adjustments

  • Recovery and fatigue management

  • Race preparation and strategy

  • Equipment advice

  • Nutrition and hydration for training and racing

Response Time

  • Coaching hours: Monday–Sunday | 08:00–18:00 (Madrid, Spain)

  • Most messages are answered within 24 hours, often sooner.

  • Race-week questions receive priority whenever reasonably possible.

  • To provide thoughtful feedback, non-urgent questions may be answered together in a single response.

Communication is intended to support your coaching experience rather than provide continuous real-time messaging.

Nutrition Support

Nutrition guidance is included to help you optimize your training and racing, including:

  • Daily fueling strategies

  • Race nutrition

  • Hydration

  • Recovery nutrition

  • Supplement guidance when appropriate

The following are not included:

  • Individualized meal plans
  • Clinical nutrition
  • Medical nutrition therapy
  • Nutrition advice related to medical conditions or eating disorders

Athlete Responsibilities

To get the most from your coaching, athletes are expected to:

  • Upload training sessions to TrainingPeaks regularly.

  • Communicate injuries, illness or significant fatigue promptly.

  • Inform the coach of schedule changes that may affect training.

  • Provide honest feedback on training, recovery and overall wellbeing.

Coaching is a collaborative process, and consistent communication leads to the best results.

Payment & Cancellation

  • Coaching fees are billed monthly in advance.

  • Coaching begins (or continues) once payment has been received.

  • Either party may end the coaching relationship by providing 14 days' notice before the next billing cycle.

  • Refunds are not provided for partially used coaching periods unless termination is initiated by the coach.

Referral Program

  • Refer a new athlete and both of you receive €15 off your monthly coaching fee for the next 6 months.

  • The discount applies once the referred athlete starts coaching.

  • Multiple referral discounts can be combined.

  • The total discount cannot exceed your monthly coaching fee.

Medical Disclaimer

The coaching provided is intended to improve athletic performance and does not replace professional medical advice.

Athletes should consult an appropriate healthcare professional regarding injuries, illnesses or medical conditions. Participation in training and competition is undertaken at the athlete's own risk, and the coach cannot be held responsible for injuries or health issues arising from training or racing.

Privacy

All personal information, training data and communications are treated confidentially and used solely for coaching purposes.